Nobody wants to lose their skin beauty with age. Though aging is an inevitable process there are several ways through which you can control its pace and delay it to some extent. We only recognise the signs of aging through sagging skin, wrinkles, fine lines and dark spots , but the fact is that actual process of aging has already begin at the cellular level. As we age our cells and tissues stop the production of proteins collagen and elastin which are essential to make our skin firm and elastic. But by using right products and by following certain precautionary measures we can definitely improve your skin from aging signs. Here are some tips
Balanced diet rich in all nutrients. Food we consume has a major role in preventing aging. Our body needs right amount of vitamins, minerals, proteins and essential fatty acids to appear young and youthful. Include a lot of fresh fruits and green leafy vegetables which are great sources of antioxidants in your diet. This can help you fight against free radicals which are responsible for skin damage leading to aging. Fish is a good source of omega fatty acids which can aid in cellular rejuvenation. Eating right can also make you healthy and with full of energy.
Drink plenty of water. Water is indispensable for all our body processes and about 60% of our body constitutes water. Water can flush out toxins from our body and also is essential for the nutrients to reach in our body cells. Make a habit of drinking about 8 glasses of water a day or even more. This can help all your body organs hydrated and to function properly. You can also find your skin appearing smooth with reduced wrinkles and other aging signs.
Apply sunscreen lotions. Though sun exposure is good for getting some vitamin D for your skin. Excessive exposure of UV rays can increase the free radicals in your body which in turn can damage healthy skin cells and tissues. So apply a gentle sunscreen while you are out. It is ideal to choose one which is having SPF of 15 or even higher for better sun protection. Sun damage can easily aggravate age spots and wrinkles and hence avoiding exposure as much as possible would be highly beneficial for you.
Apply skin care products rich in antioxidants. As we age, the body lacks sufficient antioxidants to protect our cells from harmful free radicals. So applying an anti aging product which can supplement the antioxidants externally would be a good option when you age.
