Nowadays people are ready to throw out money for costly cosmetics. But instead of wasting money on chemical cosmetics its better to opt natural methods which are safer and cheaper. Skin experts suggest that consuming a natural diet is the best way to impart the essential nutrients and vitamins needed for a healthy skin. Natural diet enriched with fresh fruits, vegetables, raw foods, whole grains etc promotes the cell growth and also helps in enhancing the total health of the body. The antioxidants protect the skin from all damages. It also provides anti- aging effects and also imparts immunity to the skin.
Some best natural foods are:
a) Green tea: The antioxidants in green tea is a good inflammatory agent and are very effective against sun burns. The polyphenols present in the green tea rejuvenates the skin cells. Also it is rich in vitamins, calcium and minerals.
b) Blueberries: The antioxidants and other factors present in the blue berries protect the skin cells from damages and other threats. Thus it provides a long lasting younger skin.
c) Carrots: Carrots are rich in vitamin A, K, C, fibre and minerals which are essential for maintaining a healthy skin.
Some benefits of natural diets are:
Healthy skin: The natural diet rich in antioxidants and essential nutrients imparts a healthy skin. The vitamin contents in fruits and vegetables will make your skin fresh, glowing and supple throughout the day. The proteins will nourish your skin, hair and nails.
Low risk of skin diseases: The natural diet rich in omega-3 and fatty acids reduces the risk of having skin diseases like acne, eczema or psoriasis. It acts as a good healing agent and also helps in reducing scars and blemishes.
Free from chemicals: Natural products will be free from harsh chemicals, growth hormones and preservatives which makes it safe to use.
Reduce wrinkles: The water- based foods such as lettuce, citrus fruits, watermelon in natural diet helps in hydrating and oxygenating the skin.
Improved digestion: Fruits and vegetables rich in fibre helps in improving the digestion and elimination process.
Also try to follow the following steps
- Maximum try to eat the food in their raw form. The processed food may contain toxic substances which may be harmful to health.
- Avoid refined sugar, coffee etc. Over consumption of these products may lead to stress, obesity, nutrition deficiency etc which may lead to various skin diseases